Should you be avoiding this food for maximum Weight Loss?
In my over 10 years of experience in the health and fitness industry, I’ve seen many trends come and go…Grapefruit diets, liquid diets, low carb diets, cauliflower diets (ok, I made that up), but there is always “a new popular kid in town” and weight loss ideas that are the “cool in thing” to do.It seems like these days everyone is going Gluten Free and avoiding gluten like the plague, but is this strategy really the best way to lose weight? Let’s dive into the topic a little deeper.
What exactly is Gluten?
First I will tell you what gluten is NOT. Gluten is not a grain, but is a component of grains and cereals. Gluten is actually a protein and is most commonly found in wheat, rye and barley. Since most breads, cereals, crackers, pasta and many packaged snacks all contain either wheat, rye or barley, these foods are all gluten-containing foods.
There are many grains that do not contain gluten such as wild rice, corn, buckwheat, millet, amaranth, quinoa, and some oats. So people who are avoiding gluten will still eat and enjoy these foods or any food made from them.
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Is Veganism Really Healthier
Have you stopped to think about why people claim
that a vegan diet is healthier?
Research does show that it does have some merit
but NOT for those who eat a "traditional" vegan
diet.
In fact, Oprah's even guilty of adopting this
nonsensical approach to eating "healthier".
Thankfully, my good friend and renowned
nutritionist, Yuri Elkaim, has just released an
information-packed webinar that exposes
traditional vegan diets, revealing some startling
facts along the way!!!
I'm sure you'll agree that this is truly
mind-blowing stuff. No one else is talking about
this and that's why I want to let you know about
Yuri's new webinar.
Not only does this webinar blow the lid on what
people think is healthy but Yuri also gives you 2
brilliantly simple life-changing diet tips that
you can implement starting today!
And you won't believe what he shows mid-way
through the webinar - it will get your blood
boiling. Not to mention the hilarious sponsor at
the beginning of it.
Just check it out and see for yourself.
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